banana peel

Banana peels effect on metabolism and protects against heart disease


banana

Existing research have shown that the banana peel has also necessary for the proper functioning of the body's amino acid such as tryptophan, which regulates metabolism by reducing appetite, increases the resistance is also required in the course of normal lactation process, is involved in the secretion of growth hormone. Also supports the work of neurotransmitters such as dopamine, norepinephrine and beta-endorphin, which play a key role in maintaining the well-being and prevent the emergence of stress or anxiety.

The fiber found in the skin not only affects the metabolism, but also helps to lower cholesterol, which protects the body against heart disease and stroke. One banana can provide nearly 10 percent of your daily fiber requirement. Vitamin B6 can also help protect against type 2 diabetes and aid in weight loss, according to Flores. In general, bananas are a great weight loss food because they taste sweet and are filling, which helps curb cravings. They also help sustain blood sugar levels during workouts.