banana peel

Banana peel protects our eyes

Banana peel includes high levels of lutein which is responsible for protecting our eyes, preventing cataracts and macular degeneration, which is one of the major causes of blindness. Plants that contain lutein are especially recommended for people who, every day overexploit their eyes, working at the computer or watching TV.

banana peel 2

This fruits contain also a small but significant amount of vitamin A, which is essential for protecting your eyes, maintaining normal vision and improving vision at night, according to the National Institutes of Health. Vitamin A contains compounds that preserve the membranes around your eyes and are an element in the proteins that bring light to your corneas. Like other fruits, bananas can help prevent macular degeneration, an incurable condition, which blurs central vision.

Despite the miraculous properties of banana peel, one should bear in mind that although it is edible, is unfortunately often sprayed with pesticides. Therefore, make sure that the fruits we buy are organic. Finally, it remains the most important question, how to extract from the peel this valuable properties? You need to prepare a decoction. Take a few banana skins, thoroughly wash and cook for 10 minutes. When the broth is ready, it set aside to cool. You can drink it with no additives or enhance the taste of the cocktail.