banana peel

Banana peel is a valuable source of potassium

No matter if banana peel is green, yellow or brown, each contains a lot of nutrients that may be beneficial to the body. Although for us , this is ridiculous and usually immediately after removing it from a banana, throw it in the trash, in other parts of the world, especially in India and the Caribbean, it is used to enrich the flavour of foods.

Banana peel is rich in potassium, which is responsible for the proper functioning of muscles, improves our concentration and ability to think, control blood pressure and kidney function, and also takes part in the burning of protein and carbohydrates. Potassium also promotes the movement of water and nutrients between cells. It also strengthens stems and protects plants from disease.